How To Lose Weight Fast
We successfully help you lose weight easily by having the right mentality and emotional strategies. Since 80% of weight loss is one’s psychology, so we place special focus on your relationship with food. We also explore feelings of self-worth which can stem from our childhood, teenage years, or as adults.
How Do We Help You Have Long Lasting Energy?
We use a mix of top level coaching to learn about your feelings and beliefs regarding food. If needed, we also use hypnosis techniques to change your association with food and your self-worth.
You will have higher confidence and self belief. You will also learn the long lasting psychological strategies to stay healthy and full of energy.
Through our experience, we find that most people have an unhealthy relationship with food due to specific emotional triggers. These people usually have negative self-talk, a distorted body image, habitually feel guilty, or have experienced past physical and emotional abuse.
People usually gain weight as a result of emotional eating. Emotional eating offers people an escape from emotional pain as well as a sense of fullness when they feel empty inside. The emptiness is usually based on a belief of not being loved enough. This emotion, the behaviour of emotional eating, and feeling empty once again fuels and this negative cycle. This limiting belief can affect your self-esteem and confidence to the point of turning to food for comfort.
While eating may provide relief in the moment, the long-term consequences affect our relationships, careers, and mental health. Mental health counsellors and psychologists may help you deal with these feelings, however we change these feelings at the root. A change of mentality will increase your self-esteem, your positive self-talk, and your confidence to also succeed in other areas of your life.
What Are The Benefits Of Working With Coach Giovanni For Weight Loss?
One of the benefits of working with us is that we offer you long-term results after only 3-6 sessions. We do not believe in diet pills, hard fat burning diets or spending hours working out at the gym. We do not promote weight loss clinics or going on strict restrictive diets. The truth is that a healthy person has a balanced mental and physical health. The best part is that you will successfully loss weight, gain energy and get high self-esteem naturally. Learn about our affordable coaching packages.
In only 3-6 Sessions in Toronto: 647 231 5727