Overcome Social Phobia Naturally

Learn the self-help strategies for overcoming social anxiety and social phobia.  Learn the truth of why you feel scared in social situations.  In addition, social anxiety treatment shows you how to change your limiting and disempowering story.

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What Is Social Anxiety?

social anxiety at a partyDefinition: Social anxiety is the strong fear that we won’t be part of the group or we won’t be loved and appreciated for who we are.  As a result of this fear, some people develop an antisocial personality.  You will learn about the signs, symptoms & treatment of social anxiety.

How Can Coaching Help Me Be Secure With Myself?

Giovanni understands that everybody is already happy, socially strong, and with high self-esteem.  The only thing blocking them is a limiting belief.  A limiting belief is a belief about yourself or the world which is incomplete and does not reach its full potential.  A common limiting belief is that someone is not enough.  This is limiting as it’s false and doesn’t allow the person to fully appreciate themselves.

Some people live for years with feelings of social anxiety.  They in turn develop behaviours to support that fear, instead of seeking treatment.  Common treatments for social anxiety include cognitive-behavior therapy (CBT), exposure therapy, social skills training, cognitive restructuring as well as psychodynamic therapy.  Symptoms include a racing heart, dizziness, blushing, shortness of breath, panic attacks, and a fear of being in public places.

Most disciplines try to help the client stop or get rid of negative thoughts and defeating thought patterns.  Some prescribe getting regular exercises, getting enough sleep, breathing exercises, meditation as well as eating a balanced diet low in caffeine and sugar.  However these are just band-aid solutions.

Beliefs such as “I’m not good enough”, and “nobody loves me” are limiting and false. We explain these very common limiting thinking patterns and beliefs.  We provide you with the information as well as the social, emotional, and psychological strategies and support to break these negative patterns.  You will then be able to choose the new truth about yourself.

“I started feeling more secure at work and also got back into dating after I stopped trying. I highly recommend that you meet with Giovanni!” – George

Social Anxiety Treatment Contact

Call Now to book a session: 647 231 5727

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