Successful Stress Management Counselling
Daily stressors from family relationships, workplace issues and school can make us feel stressed and out of control. Habitual negative self-talk may make you feel hopeless and helpless in your search for relief. Stress management helps you get relief from stress and other negative feelings.
We help you successful get rid of stressful emotional triggers by helping you deal with challenging situations. We find the root of the stress and change the way you feel when confronted with these triggers. We know that you can always change the situation or change the way you look at it in a way that makes you feel empowered!
While some stress can be beneficial at times, continued stress causes great harm to your psychological, physical and mental health. Prolonged stress can make people depressed, anxious, unmotivated as well as make people have trouble sleeping (insomnia).
Stress management counselling offers you the chance to learn about your automatic negative thought patterns, and more importantly how to change them. We provide tools, resources and strategies to change the feeling of stress from the roots up. Our success is thanks to our ability to locate limiting beliefs and successfully rewire our brain. As a result of the knowledge and insight you receive, you will feel empowered and more in control in your life. You will use positive affirming self-talk to propel you ahead and help you grow and develop as a human being.
Stress Management Therapy Coping Strategies
We do not believe in coping with stress through distraction, meditation, mindfullness or yoga. Contrary to what some counsellors and therapists promote, managing feelings of stress is unproductive and unneeded. We understand that stress comes from perceived loss or danger. This perception can be connected to a loss of love, security, or freedom. Many people visit counsellors to better deal with stress, however here you will receive treatment to change your perceptions.
Stress Relief Techniques
Stress levels rise when you think that you are being attacked. You activate your fight-or-flight response to release hormones and chemicals such as adrenaline, cortisol and norepinephrine. The best long-term technique is a change in your perceptions and beliefs. For example, you will always feel stress if you believe that every time you get a bad review at work you are in great financial danger forever. A simple belief change stating that work reviews help you become more secure in your job or at your next job will lower stress and increase happiness.
How Do We Help You Successfully Manage Stress?
We help you combat chronic stress, feelings of hopelessness as well as fatigue. You will also finally overcome traumatic episodes from your past that sometimes show up as Post Traumatic Stress Disorder (PTSD). We offer customized treatment plans for easy to follow and long lasting success.
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