Life Coach – How To Achieve Your New Year’s Resolutions

Step by Step Guide How to Achieve Your New Year’s Resolutions

Contact Giovanni Maccarrone B.A., C.L.C. to achieve your New Year’s Resolutions easily and for the long term: 647 231 5727

Make Your Resolution

Choose a resolution that really means something to you.  If you find yourself saying “I really should do something about my financial situation”, then improving your finances isn’t that important to you.

Make It Specific

“I wanna lose weight” is a great start, and “I wanna lose 2-3 pounds per month” is a better start.

As another example, you can say “I wanna quit smoking starting with 2-3 less cigarettes a week”.

Choose Empowering & Moving Language

People say “I wanna lose weight”.  First, nobody wants to “lose something”.  People want to GAIN something.

“I wanna have the strength and amazing energy!” is positive, empowering, and most of all will help you make and keep that resolution.

Even better is “I am gonna have the strength and amazing energy!”

Attach Your Resolution To Things That Mean a lot to YOU!

People say “I wanna lose weight cause I think I should”, or “because my Mom said so”, or “I dunno, I think it’s good for me”.

These reasons will never ever last long-term.  You’ll find yourself getting a gym membership in January, and forgetting about the gym in February.

If you want to have fun with your kids, fun with your friends, feel and look absolutely amazing, and best of all have passion with that special someone, you NEED to have strength and amazing energy.  Passion between two lovers happens when there’s that amazing energy!

Say Your Resolution With High Intense Emotion

Saying “I am gonna have strength and amazing energy” in a low, emotionless, or forced tone of voice while slouching will never work no matter how many times you say it.

Put on a great song, get totally physically and mentally pumped up to the max, then say with your whole body “I AM GONNA HAVE STRENGTH AND AMAAAAZING ENERGY!”

10 times doing this is better than 1000 times with no emotion.

This is not just a pump-up.  This is a way of making the neuro-connection in the mind, body, and spirit.  As a result you’ll successfully follow through and enjoy the journey :).

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